Sleep Better




A Practical Guide To Restorative Rest

Asynchronous/synchronous 4-week online course; 15 study hours

Awarded with Certification of Completion - Available on Demand

The online course Sleep Better facilitates the students, wellness professionals, and nurses who want to develop their skills in the wellness niche with an understanding of the principles and concepts of Deep Sleep and Restorative Rest. This course is of value to anyone interested in exploring evidence-based strategies on how to enjoy a good night’s sleep.

The course is designed to examine the topic of sleep and includes the assessment of effective sleep routines and the application of science-based sleep management techniques. Students further will be introduced to The Insomnia Cure Treatment Program and its step-by-step strategies, a combination of the already tried and tested cognitive-behavioral therapy (CBT) insomnia program developed and researched by the Harvard and Massachusetts Medical Schools as a foundation and added physical and psychological techniques taken from the best of cognitive hypnotherapy and NLP techniques.

This course provides the student with a comprehensive curriculum on how to examine and implement good sleep behaviors appropriate to each of his/her needs and lifestyles.

Students will be introduced to advanced relaxation and emotional release techniques and effective holistic sleep-promoting protocols next, to a selection of visual and audible study media.

Although this is an online course, I would like to guide and tutor you according to your individual needs and study progress during this course. I also encourage you to take advantage of scheduled face-to-face Zoom meetings, which further allow questions and more in-depth tutorials.

For further information contact Medica Nova at

All Medica Nova Online Education Courses are accessible via Canvas LMS, an open and reliable web-based software that allows our students to manage and assess online learning materials. You are welcome to study from the comfort of your home via apps, phones, computers, and iPads. Once you have purchased the course, you will receive further instructions on how to create your free personal account and use your course code.

Course Fee: $ 120 (incl. transaction fee)


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