SLEEP BETTER

A Practical Guide To Restorative Rest

Asynchronous/synchronous 4-week online course; 20 study hours

Awarded with Certification of Completion - Instant Access on Request

The online course Sleep Better facilitates the students, wellness professionals, and nurses who want to develop their skills in the wellness niche with an understanding of the principles and concepts of Deep Sleep and Restorative Rest. This course is of value to anyone interested in exploring evidence-based strategies for enjoying a good night’s sleep.

The course is designed to examine the topic of sleep and includes the assessment of effective sleep routines and the application of science-based sleep management techniques. Students will further be introduced to The Insomnia Cure Treatment Program and its step-by-step strategies, a combination of the already tried and tested cognitive-behavioral therapy (CBT) insomnia program developed and researched by the Harvard and Massachusetts Medical Schools as a foundation, and added physical and psychological techniques taken from the best of cognitive hypnotherapy and NLP techniques.

This course provides the student with a comprehensive curriculum on how to examine and implement good sleep behaviors appropriate to each of his/her needs and lifestyles.

Students will be introduced to advanced relaxation and emotional release techniques and effective holistic sleep-promoting protocols next, followed by a selection of visual and auditory study media.

The course includes weekly Zoom Sessions allowing for questions and more in-depth tutorials.

All Medica Nova Online Education Courses are accessible via a Learning Management System, an open and reliable web-based software that allows our students to manage and assess online learning materials.

For further information, contact Medica Nova at health@medicanova.net

Course Fee: $ 175