It’s time to dedicate your attention to stopping smoking in the most natural holistic, and effective way.

At Medica Nova Wellness Coaching, I will guide you step-by-step through The Breath of Life – Three-Month Holistic Smoking Cessation Program that not only will inspire and empower you in the art of self-care but also in taking responsibility for the actual causes and the desire to smoke.

The program covers 12 weekly coaching sessions (about 45-60 min).

Throughout your coaching sessions, I want to encourage and support you in:

• accepting and meeting you where you are today
• asking you to take charge
• guiding you in doing mindful thinking and doing work that builds confidence
• helping you define a higher purpose for wellness and uncover your natural impulse to be well
• helping you tap into your innate fighting spirit by addressing mental and physical health together
• helping you draw a personal wellness blueprint
• helping you set realistic goals; small victories lay the foundation for self-efficacy
• harnessing the strengths you need to overcome your obstacles
• helping you view obstacles as opportunities to learn and grow
• helping you build a support team inspiring and challenging you to go beyond what you would do alone

Worldwide, tobacco use kills 7 million people each year, of which nearly 1 million are due to secondhand smoke. Smoking is also the leading cause of preventable illness and death according to the World Health Organization (WHO). Smoking increases the risk of diabetes, some types of cancer, and both heart and lung disease. Tobacco contains a chemical called nicotine which is an addictive substance. It is also absorbed at the same rate as smoking tobacco and both smoking and smokeless tobacco use carry many health risks.

Quitting smoking can be tough. Fighting this addiction requires attacking it on three fronts — physically, behaviorally, and cognitively. Studies show that combination therapies can double or triple the chances of being successful. Current evidence proves that adding mind-body practices like yoga, meditation, and guided imagery may help with quitting smoking. And it is tough to overcome the emotional aspect and break the habit. For some people, the toughest cigarette to give up may be the first cigarette of the day. For other people, it may be the after-dinner cigarette, or the craving may hit the hardest while driving.

You and I take smoking seriously because it is one of the most difficult habits to break. Studies on individuals who successfully changed multiple addictions, such as smoking and heroin, smoking and cocaine, or smoking and alcohol, found that smoking was typically the toughest behavior to change. But not anymore!

 

What is Coaching and why is this different from any other coaching you have experienced before?

The best coaching is a growth-promoting relationship that elicits autonomous motivation, increases the capacity to change, and facilitates a change process through visioning, goal setting, and accountability, which at its best leads to sustainable change for the good. An important mechanism of action for coaching is that coaches build positivity by helping their clients define what makes them thrive, identify, cultivate, develop, harvest more positive emotions, and achieve important goals. These aspects of the coaching relationship keep the positivity spiral moving upward. Coaching generates positivity by fostering the capacity, resources, and processes that are needed for successful change.

 

Why do the common Smoking Cessation Programs don’t work or don’t show lasting results?

The reason is that they so often bypass the exploration of the stage of your smoking experience!

To get started, let’s assess what Stage of Change you are currently in by checking the statement that best reflects where you are in the process of quitting:

• I don’t intend to quit in the next six months
• I intend to quit in the next six months
• I intend to quit in the next month
• I quit in the past six months
• I quit more than six months ago

As you can see each stage requires a unique approach and coaching guidance.

In this program, we cover step-by-step all five stages until you confidently have reached your maintenance stage…meaning you have committed yourself to  completely stopping smoking. This is not a far-fetched dream - yes, it can happen! I am coaching you to be well!

 

What does The Breath of Life - Holistic Smoking Cessation Program involve?

We will explore and review about:

• Your Wellness Mapping 360° Welcome Packet
• To keep it professional, your Coaching Agreement and Notice of Privacy Practices will solidify both our commitment to quitting smoking.
• We will Design Your Wellness Vision
• Design your Three-Month Goals
• And Design a Weekly Action Plan
• You further will be provided with informative and educational weekly study material next to
• Weekly Homework assignments and exercises
• This program entails indicated homeopathic remedies to support your wellness, another unique feature of this comprehensive program

I personally want to offer this program to anybody who truly wants to quit smoking.

Welcome To A New Living!

For more information, contact Medica Nova at health@medicanova.net

Program Fee: $575